Microorganisms in food (e.g., yogurt)that are viable when consumed and promote healthful changes in the human microbiome are known as ____.

Question

Microorganisms in food (e.g., yogurt)that are viable when consumed and promote healthful changes in the human microbiome are known as ____. ​

Quizplus · Accepted Answer

Probiotics are live microorganisms that confer a health benefit to the host when administered in adequate amounts. They promote beneficial changes in the gut microbiome, leading to improved digestion, immunity, and overall well-being. Common sources of probiotics include fermented foods like yogurt, kefir, sauerkraut, and kimchi. Prebiotics, on the other hand, are non-digestible food components that selectively stimulate the growth and activity of beneficial bacteria in the gut. Enemas and laxatives are interventions that are used to treat constipation or cleanse the colon, but they do not provide the same beneficial effects as probiotics.

Microorganisms in Food (E