What type of exercise would be most appropriate for a pregnant woman?

Question

What type of exercise would be most appropriate for a pregnant woman? ​

Quizplus · Accepted Answer

Swimming is the best choice for pregnant women as it is a low-impact exercise that does not put much strain on the joints, is good for cardiovascular health, and can help alleviate discomfort during pregnancy by taking the pressure off the back and relieving swelling in the legs. Racquetball, horseback riding, and skiing are not recommended for pregnant women as they can increase the risk of falls and trauma to the abdomen.

What Type of Exercise Would Be Most Appropriate for a Pregnant