Joan is 24 weeks pregnant and wants to start exercising. She admits that she has been inactive most of her adult life. What exercise option is best for Joan to start?

Question

Joan is 24 weeks pregnant and wants to start exercising. She admits that she has been inactive most of her adult life. What exercise option is best for Joan to start? ​

Quizplus · Accepted Answer

Walking for 25 minutes a day is a low-impact exercise that is recommended for pregnant women who are new to exercise or have been inactive. Other high-impact exercises like playing tennis, participating in an aerobics class, and weight lifting can be too strenuous for someone who is new to exercise or for a pregnant woman in general. It is important for pregnant women to start exercising slowly and gradually increase intensity and duration over time.

Joan Is 24 Weeks Pregnant and Wants to Start Exercising