Which group of foods has the highest nutrient density?
A)lamb, ice cream, and pre-sweetened cereal
B)whole-grain bread, poultry, and skim milk
C)cottage cheese, sweet potatoes, and ham
D)dried apples, legumes, and pancakes
E)legumes, lamb, and baked apples

Question

Quizplus · Accepted Answer

Whole-grain bread, poultry, and skim milk are all nutrient-dense foods that provide a variety of important nutrients such as protein, fiber, vitamins, and minerals while also being lower in calories and unhealthy fats compared to the other options listed.

Which Group of Foods Has the Highest Nutrient Density