The 2015 Dietary Guidelines for Americans recommend keeping the consumption of trans fatty acids and saturated fats to less than 10% of kilocalories per day. To do this, you should avoid eating:
A)tropical oils.
B)low-fat dairy products.
C)partially hydrogenated oils.
D)avocados, olives, and nuts.
E)peanut butter.

Question

The 2015  Dietary Guidelines for Americans recommend keeping the consumption of trans fatty acids and saturated fats to less than 10% of kilocalories per day. To do this, you should avoid eating:
A)tropical oils.
B)low-fat dairy products.
C)partially hydrogenated oils.
D)avocados, olives, and nuts.
E)peanut butter.

Quizplus · Accepted Answer

Partially hydrogenated oils are a significant source of trans fats, which should be avoided according to the 2015 Dietary Guidelines for Americans. A, B, D, and E are not recommended to be avoided in the guidelines. In fact, avocados, olives, and nuts are encouraged as part of a healthy diet due to their nutrient content.

The 2015 Dietary Guidelines for Americans Recommend Keeping the Consumption