What is the best strategy for consuming adequate amino acids?
A)Eat high-quality proteins or foods containing complementary proteins.
B)Avoid protein supplements in favor of single amino acid supplements.
C)Consume enough protein to meet the Tolerable Upper Intake Level for supplemental amino acids.
D)Consume the perfect ratio of carbohydrate to protein.
E)Consume the perfect ratio of fat to protein.

Question

What is the best strategy for consuming adequate amino acids? ​
A)Eat high-quality proteins or foods containing complementary proteins.
B)Avoid protein supplements in favor of single amino acid supplements.
C)Consume enough protein to meet the Tolerable Upper Intake Level for supplemental amino acids.
D)Consume the perfect ratio of carbohydrate to protein.
E)Consume the perfect ratio of fat to protein.

Quizplus · Accepted Answer

Consuming high-quality proteins or foods containing complementary proteins is the best strategy for consuming adequate amino acids. This ensures that all essential amino acids are obtained, which are necessary for the body's protein synthesis and maintenance. It is not necessary to consume protein supplements or single amino acid supplements as a well-balanced diet can provide adequate amino acids. Consuming the perfect ratio of carbohydrate to protein or fat to protein is not necessary for obtaining adequate amino acids.

What Is the Best Strategy for Consuming Adequate Amino Acids