Which food group provides essential fatty acids for a vegan diet?

Question

Which food group provides essential fatty acids for a vegan diet? ​

Quizplus · Accepted Answer

Flaxseed is a rich source of essential fatty acids such as alpha-linolenic acid (ALA) that are important for a vegan diet as they cannot be synthesized by the human body. Dark, green, leafy vegetables are also important for obtaining nutrients but they do not provide essential fatty acids. Deep orange and yellow fruits and vegetables are rich in carotenoids, whole grains provide carbohydrates, and kidney beans provide protein but they do not provide essential fatty acids.

Which Food Group Provides Essential Fatty Acids for a Vegan