Sarah is trying to lose 10 pounds. Which recommendation would you make?

Question

Sarah is trying to lose 10 pounds. Which recommendation would you make? ​

Quizplus · Accepted Answer

The best recommendation for Sarah would be to reduce her calorie intake by 300-500 kcalories a day and engage in at least 250 minutes of physical activity per week. This creates a healthy and sustainable weight loss plan that combines both dietary changes and increased physical activity. Option A may not be enough to create significant weight loss, while option B involves medication and has potential side effects. Option C may not provide enough nutrients and variety in Sarah's diet, while option E may be difficult to sustain long term.

Sarah Is Trying to Lose 10 Pounds