To affect mortality rates, people need to exercise

Question

Quizplus · Accepted Answer

Research shows that moderate exercise for at least 30 minutes, five days a week can significantly improve overall health and decrease mortality rates. Strenuous exercise can also be beneficial, but it is not necessary to exercise strenuously on a daily basis or only once a week. Being careful during the first year of exercise is important to prevent injury, but it is not a requirement for affecting mortality rates.

To Affect Mortality Rates, People Need to Exercise