Eric has been feeling depressed and has a lot of tension and anxiety while he looks for a new job. He thinks regular exercise will be of benefit. Given the research, what would you tell him?

Question

Quizplus · Accepted Answer

Research shows that regular exercise can effectively improve mood and alleviate symptoms of depression and anxiety. This is because exercise releases endorphins, which are feel-good hormones that can improve mood, reduce stress, and promote relaxation. Therefore, Eric's assumption is correct and regular exercise can benefit him while he looks for a new job.

Eric Has Been Feeling Depressed and Has a Lot of Tension