When working at a desk, positioning work in a way that forces you to twist and bend is a good way to provide opportunities for healthy stretching throughout the day.

Question

Quizplus · Accepted Answer

Positioning work in a way that forces you to twist and bend can actually lead to poor posture and potential injury. It is best to position work in a way that allows for good ergonomic alignment and minimal strain on the body. Stretching should still be incorporated into the workday, but should not be forced by poor work positioning.

When Working at a Desk, Positioning Work in a Way