Which is the best body position to maintain when working at a desk for long periods of time?
A) Bending the head slightly forward
B) Sitting straight up with the head and shoulders aligned over the hips
C) Leaning back in a chair
D) Whatever position feels most comfortable

Question

Quizplus · Accepted Answer

Sitting straight up with the head and shoulders aligned over the hips is the best body position to maintain when working at a desk for long periods of time. This helps maintain good posture and reduces strain on the neck and back muscles. Bending the head forward or leaning back in a chair can lead to discomfort and pain over time. Choosing a position that feels most comfortable may not necessarily be the best for long-term health and comfort.

Which Is the Best Body Position to Maintain When Working