An effective way to begin reducing stress in your life is to:

Question

Quizplus · Accepted Answer

Identifying sources of stress is an important first step in reducing it. Once you know what is causing you stress, you can take steps to either eliminate or manage those stressors. Avoiding all stressful situations or ignoring them is unrealistic and not a sustainable long-term solution. Doing only the things you enjoy may reduce some stress, but it doesn't address the root causes of stress in your life.

An Effective Way to Begin Reducing Stress in Your Life