Muscle relaxation is most beneficial if it is done:

Name: Muscle relaxation is most beneficial if it is done:
Brand: Quizplus
Rating: 4.8 (49 reviews)

Question

Quizplus · Accepted Answer

Muscle relaxation is most effective when done on a regular basis as a part of a daily self-care routine. It helps to prevent and manage stress and tension in the body, which can lead to physical and mental health problems. Doing muscle relaxation only during periods of great stress or when you need physical energy may not provide the same long-term benefits.

Muscle Relaxation Is Most Beneficial If It Is Done