Question 1

Amanda wants to start exercising. She set a goal to go rock climbing 3 days per week. After 1 month, Amanda admits she only went rock climbing 4 times. She later said, she only chose rock climbing as her form of exercise because her sister started rock climbing. Where did Amanda go wrong in setting her exercise goal?

Accepted Answer

DAmanda's mistake was choosing an exercise based on someone else's preference, which may not have been enjoyable for her (C), and setting an ambitious goal without considering her current fitness level or schedule (D).

Question 2

Which of the following groups of individuals should be physically active throughout the day to enhance growth and development?

Accepted Answer

Preschool children should be physically active throughout the day to support their growth and development.

Question 3

According to the physical activity motivational counseling algorithm, how ready are clients in level 2?

Accepted Answer

D

Question 4

Which of the following is a rare but serious risk associated with exercising?

Accepted Answer

Sudden cardiac death is a rare but serious risk associated with exercising, especially for individuals with pre-existing heart conditions or a family history of heart disease. While dehydration, musculoskeletal injuries, overheating, and osteoporosis are also risks associated with exercise, they are not as rare or serious as sudden cardiac death.

Question 5

Physical activity recommendations for older adults are similar to those of adults. What additional exercise recommendation is advisable for older adults?

Accepted Answer

Balance training is an advisable additional exercise recommendation for older adults as it can help prevent falls, which are a major health concern for this population.

Question 6

Sandra is 65 years old and expressed that she wants to incorporate more bone strengthening activities. What would you recommend?

Accepted Answer

Weight lifting exercises are the best option for bone strengthening. As we age, our bones tend to become weaker and more fragile, and weight lifting can help to increase bone density and prevent fractures. Walking and swimming are both good exercises for overall health, but they do not provide as much bone-strengthening benefits as weight lifting. Riding a bike, whether inside or outside, is a great cardiovascular exercise but does not have significant bone-strengthening benefits.

Question 7

Roberto burns approximately 750 kilocalories per week through physical activity. Roberto is participating in which of the following types of physical activity?

Accepted Answer

Moderate physical activity is defined as activities that result in a noticeable increase in heart rate and breathing, but the individual can still carry on a conversation. Roberto is burning approximately 750 kilocalories per week, which suggests a moderate level of physical activity.

Question 8

According to the physical activity motivational counseling algorithm, how ready are clients in level 4?

Accepted Answer

The answer of According to the physical activity motivational counseling...

Question 9

Which of the following are in the scope of an entry-level registered dietitian?

Accepted Answer

Provision of counseling for exercise is within the scope of an entry-level registered dietitian. However, the other choices involve providing treatment or medication prescriptions, which are outside the scope of a dietitian's practice. It is important for healthcare professionals to work within their scope of practice to ensure safe and effective patient care.

Question 10

Which of the following is an effective counseling approach for clients in both level 3 and level 4 according to the physical activity motivational counseling algorithm?

Accepted Answer

The answer of Which of the following is an effective...

Question 11

Which of the following exercise guidelines would you recommend to women during pregnancy and the postpartum period?

Accepted Answer

Women who are pregnant should always consult their health care provider to ensure their physical activity levels are safe for both mother and baby during pregnancy and the postpartum period.

Question 12

According to the physical activity motivational counseling algorithm, how ready are clients in level 3?

Accepted Answer

Level 3 clients are those who are ready to change but have not yet taken any action towards increasing their physical activity levels. They may need help in setting realistic goals and creating an action plan to achieve those goals.

Question 13

Edgar is a level 4 according to the physical activity motivational counseling algorithm. What could you say to Edgar during the counseling session?

Accepted Answer

Level 4 in the physical activity motivational counseling algorithm typically involves individuals who are contemplating change and may have already started making small changes. Asking Edgar about overcoming difficulties while traveling (B) aligns with helping him strategize and plan for maintaining physical activity, which is appropriate for someone at this stage.

Question 14

Which of the following physical activity guidelines would you recommend to children and adolescents ages 6 through 17 years?

Accepted Answer

The best choice for children and adolescents ages 6 through 17 years is to engage in 60 minutes or more of moderate-to-vigorous physical activity daily. This includes activities such as running, swimming, biking, or team sports. It is important for children and adolescents to get regular physical activity to promote healthy growth and development, improve cardiovascular health, and maintain a healthy weight. Active play daily and at least 10 minutes of movement daily are not specific enough guidelines, while 150 minutes to 300 minutes of moderate-intensity physical activity weekly with flexibility exercises may not be enough for children and adolescents who need more regular physical activity.

Question 15

Which of the following activities is classified as vigorous physical activity?

Accepted Answer

Running is a high-intensity, weight-bearing activity that engages multiple large muscle groups and requires significant cardiovascular effort, all of which classify it as vigorous physical activity according to the American Heart Association guidelines. The other activities listed may provide some health benefits, but they do not meet the criteria for vigorous physical activity.

Question 16

Pablo set a goal to run 1 mile four days per week. Prior to this goal he had not formally exercised in 10 years. Now Pablo is complaining of sore and aching muscles. Where did Pablo go wrong?

Accepted Answer

Pablo's initial goal was not modest. Going from not exercising for 10 years to running 4 miles per week is a significant increase in physical activity. This sudden increase likely led to muscle soreness and aching. It would have been better for Pablo to start with a more modest goal, such as walking a mile four days per week, and gradually increasing his exercise intensity over time.

Question 17

Your client is in good health, lives in an upscale retirement community, but she reports spending at least five hours per day watching television. During the counseling interview you asked her if she was physically active and she said she "does not have time to exercise." What is likely the reason your client does not exercise?

Accepted Answer

The client's response of "not having time" suggests a lack of motivation or unwillingness to prioritize exercise in her daily routine. None of the other options presented in the question suggest a concrete reason for her lack of exercise.

Question 18

Jose is not currently exercising and is a level 1 according to the physical activity motivational counseling algorithm. What could you say to Jose during the counseling session?

Accepted Answer

The answer of Jose is not currently exercising and is...

Question 19

Which of the following encourages all health care providers to assess and counsel all patients/clients in achieving the physical activity recommendations outlined in the Physical Activity Guidelines for Americans?

Accepted Answer

Exercise Is Medicine is an initiative that encourages all health care providers to assess and counsel their patients/clients on physical activity, as outlined in the Physical Activity Guidelines for Americans. The other choices (A, C, D, and E) are not directly related to this initiative.

Question 20

What are the benefits of regular physical activity?

Accepted Answer

Regular physical activity can lower the risk of type 2 diabetes by improving insulin sensitivity and blood glucose control.

Quiz 8: Physical Activity