Pablo set a goal to run 1 mile four days per week. Prior to this goal he had not formally exercised in 10 years. Now Pablo is complaining of sore and aching muscles. Where did Pablo go wrong?

Question

Quizplus · Accepted Answer

Pablo's initial goal was not modest. Going from not exercising for 10 years to running 4 miles per week is a significant increase in physical activity. This sudden increase likely led to muscle soreness and aching. It would have been better for Pablo to start with a more modest goal, such as walking a mile four days per week, and gradually increasing his exercise intensity over time.

Pablo Set a Goal to Run 1 Mile Four Days