The habit of hara hachi bu in Okinawan culture involves ____.
A) not smoking or drinking alcohol
B) eating until only 80 percent full
C) exercising 45 minutes each day
D) eating less than 35 percent of calories from fat
E) beginning each day with a low-calorie, nutrient-dense meal

Question

Quizplus · Accepted Answer

The habit of hara hachi bu in Okinawan culture involves eating until only 80 percent full.

The Habit of Hara Hachi Bu in Okinawan Culture Involves