The RDA (Recommended Dietary Allowances) for nutrients are generally ____.

Question

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The RDA for nutrients are designed to be adequate for almost all healthy people. This means that the amount recommended is enough to meet the needs of the majority of the population, including those with higher nutrient needs, such as pregnant or breastfeeding women. It is not the maximum that average people need, nor is it more than twice as high as anyone needs. The RDA is also not designed to prevent deficiency diseases in half the population, as this would leave the other half at risk. Finally, the RDA can vary by age and gender, so it is not the same for all ages and for all nutrients.

The RDA (Recommended Dietary Allowances) for Nutrients Are Generally ____