Louise would like to lose some weight. How might the exchange lists be helpful to her?

Question

Quizplus · Accepted Answer

The exchange lists can be helpful to Louise in identifying portion sizes of foods that provide the same number of calories, carbohydrates, proteins, and fats, allowing her to plan calorie-controlled meals in order to lose weight. This can help her make better food choices and control her calorie intake. Option A is incorrect as exchange lists do not provide information on nutrient density of different brands of a particular food. Option B is incorrect as while the exchange lists do identify low-calorie foods rich in essential vitamins and minerals, this may not necessarily help Louise in losing weight. Option D is incorrect as exchanging certain foods may be helpful in preventing diabetes but it is not directly related to weight loss. Option E is incorrect as the exchange lists do not specifically provide information on high-protein and low-carbohydrate diets.

Louise Would Like to Lose Some Weight