What source of lipids should be substituted for saturated fats to help lower blood cholesterol levels?

Name: What source of lipids should be substituted for saturated fats to help lower blood cholesterol levels?
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Question

Quizplus · Accepted Answer

Canola oil is high in monounsaturated and polyunsaturated fats, which have been shown to help lower LDL cholesterol levels. Butter, coconut oil, stick margarine, and shortening are all high in saturated fats, which can raise LDL cholesterol levels.

What Source of Lipids Should Be Substituted for Saturated Fats