Most solids fats in the American diet come from ________.

Name: Most solids fats in the American diet come from ________.
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Question

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Animal foods such as red meat, butter, and full-fat dairy products are the main sources of solid fats in the American diet. Consuming too many solid fats can increase the risk of heart disease and obesity. Choosing leaner cuts of meat, low-fat dairy products, and using plant-based oils instead of solid fats can help to reduce the intake of saturated and trans fats.

Most Solids Fats in the American Diet Come from ________