Complementary protein sources must be eaten within two hours of one another to meet the body's need for essential amino acids.

Question

Quizplus · Accepted Answer

While complementary proteins can provide a complete set of essential amino acids when eaten together, there is no time limit for consuming them. As long as a variety of protein sources are consumed over the course of a day or week, the body's need for essential amino acids can be met.

Complementary Protein Sources Must Be Eaten Within Two Hours of One