Your friend LaTonya says she wants to make sure she's getting enough protein without getting too much. What advice would you give her?

Question

Quizplus · Accepted Answer

Plant-based foods such as legumes, vegetables, and whole grains are great sources of protein without the added saturated fat and cholesterol found in animal-based foods. It's important to have a balanced diet with a mix of protein sources, but focusing on plant-based protein can be a healthy choice.

Your Friend LaTonya Says She Wants to Make Sure She's