Hitting a plateau 3 weeks into a new eating plan for weight loss is a sign that energy intake is too high.

Question

Quizplus · Accepted Answer

Hitting a plateau 3 weeks into a new eating plan for weight loss is often a normal part of the weight loss process and can be due to various factors such as water weight adjustments, changes in metabolic rate, or the body adapting to the new diet, not necessarily because energy intake is too high.

Hitting a Plateau 3 Weeks into a New Eating Plan