Waiting to stretch until after your warm-up makes muscles easier to stretch because it allows blood to flow into the muscles.

Question

Quizplus · Accepted Answer

This statement is true. When you warm up, your body increases blood flow to your muscles, which helps to warm them up and make them more pliable for stretching. Waiting to stretch until after your warm-up will allow for better blood flow and thus easier stretching.

Waiting to Stretch Until After Your Warm-Up Makes Muscles Easier