Drinking sports beverages for continuous activities that last 30 to 60 minutes may enhance energy status.

Name: Drinking sports beverages for continuous activities that last 30 to 60 minutes may enhance energy status.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Drinking sports beverages during short activities lasting 30 to 60 minutes may not be necessary as water is typically sufficient to maintain hydration and energy levels. Sports beverages are more beneficial during longer, more intense workouts or activities lasting over an hour.

Drinking Sports Beverages for Continuous Activities That Last 30 to 60