Vignette #2 Jill is 32 years old, and after years of a mostly sedentary life is determined to get into shape. She decides to take up jogging but cannot decide whether to jog at a moderate pace or very fast pace, and has no idea how long to continue. Jill also wants to learn to monitor her heart rate and pulse. She was a gymnast in high school but can no longer touch her toes. Suggest how Jill should get started by answering these questions.
To achieve cardiovascular endurance, it is recommended by the ACSM that Jill exercise at a moderate intensity at least ____ times per week for at least ____ minutes at a time.

Question

Quizplus · Accepted Answer

The ACSM recommends exercising at a moderate intensity at least 5 times per week for at least 30 minutes at a time. This would be a good place for Jill to start with her jogging routine. As she has been mostly sedentary, she should start with a slower pace and gradually work her way up to a moderate intensity. It is also recommended that she engage in some stretching exercises to improve her flexibility and reduce the risk of injury. Additionally, she should consult with a healthcare professional before beginning any new exercise routine, especially if she has any underlying health conditions. Finally, she can use a heart rate monitor or the perceived exertion scale to monitor her heart rate and pulse during exercise.

Vignette #2 Jill Is 32 Years Old, and After Years