For better health, get more dietary fat from:
A) fish like salmon and tuna
B) dairy products
C) eggs
D) shellfish

Question

Quizplus · Accepted Answer

It is best to get dietary fat from fatty fish like salmon and tuna because they contain high levels of omega-3 fatty acids which can improve heart health, reduce inflammation, and potentially reduce the risk of chronic diseases such as cancer and Alzheimer's disease. Dairy products, eggs, and shellfish can also be sources of dietary fat, but they may also contain high levels of saturated or trans fats, which can have negative health effects.

For Better Health, Get More Dietary Fat From