Which of these fats is healthiest?
A) trans fats
B) monounsaturated fats
C) saturated fats
D) cholesterol

Question

Quizplus · Accepted Answer

Monounsaturated fats are considered the healthiest among the options given because they can help improve cholesterol levels and reduce the risk of heart disease. Trans fats and saturated fats can raise cholesterol levels and increase the risk of heart disease. Cholesterol itself is necessary for the body, but excessive amounts can also lead to heart disease.

Which of These Fats Is Healthiest