Fats should make up what percentage of your daily calories?
A) 5 percent or less
B) 5 to 10 percent
C) 10 to 20 percent
D) 20 to 35 percent

Question

Quizplus · Accepted Answer

According to the Dietary Guidelines for Americans, fats should make up 20 to 35 percent of your daily calorie intake. This is because some fats are necessary for essential bodily functions and energy, but excessive intake can increase the risk of health issues like heart disease. It's important to choose healthy fats from sources like nuts, seeds, fish, and plant-based oils, while limiting saturated and trans fats found in processed and fried foods.

Fats Should Make Up What Percentage of Your Daily Calories