According to self-discrepancy theory, experiencing negative emotions, such as anxiety or depression, is often caused by

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According to self-discrepancy theory, experiencing negative emotions is caused by the degree of incongruity among the actual, ought, and ideal selves. When there is a large discrepancy between these three selves, it can lead to feelings of anxiety, guilt, or shame. This is because individuals may feel like they are not meeting their own expectations for themselves or the expectations of others. Therefore, the degree of incongruity among the actual, ought, and ideal selves is the best answer.

According to Self-Discrepancy Theory, Experiencing Negative Emotions, Such as Anxiety