Effective stress management means finding the right balance between too much and too little stress, and then maintaining that balance at each stage of your life.

Question

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Effective stress management involves finding the right balance of stress, and then maintaining that balance over the course of your life. This means recognizing when you have too much stress in your life, as well as when you have too little, and taking steps to adjust your stress levels accordingly. Maintaining this balance is important for both your physical and mental health, as excessive or chronic stress can have a negative impact on both.

Effective Stress Management Means Finding the Right Balance Between Too