Which of the following is considered a healthy eating practice?

Question

Quizplus · Accepted Answer

Trying to avoid eating empty calories such as those in alcohol is considered a healthy eating practice. Alcohol does not provide any nutritional value and can lead to weight gain and other negative health effects. Therefore, avoiding it can help maintain a balanced and healthy diet. Eating while driving can be distracted and potentially dangerous, while eating right before bed can disrupt sleep and digestion. Eating according to the time of day rather than hunger cues can also lead to overeating and an imbalanced diet.

Which of the Following Is Considered a Healthy Eating Practice