Victor doesn't have the time to go exercising during the week and doesn't have enough money to join a gym. He wants to lose weight and hasn't exercised in years. Which of the following activities should he partake in?

Question

Quizplus · Accepted Answer

Taking the stairs at work instead of the elevator is a simple and free way for Victor to incorporate physical activity into his daily routine. It is also a good starting point for someone who hasn't exercised in years and is looking to improve their fitness level. Additionally, making small changes like taking the stairs can lead to long-term weight loss success. Running 8 miles a day may be too intense for someone who is just beginning to exercise and could potentially lead to injury. Fad diets and cutting out protein are not recommended as they can be unhealthy and unsustainable in the long run.

Victor Doesn't Have the Time to Go Exercising During the Week