You plan to become more physically healthy by eating more nutritional foods. Which of the following will help you achieve success toward your goal?

Question

Quizplus · Accepted Answer

Keeping a food log and evaluating it at the end of the week will help you track your progress and make adjustments as needed. This allows you to identify areas where you may be lacking in nutrients and plan accordingly. Trying a new diet without proper research or guidance can be dangerous and may not provide the necessary nutrients for a healthy diet. Making a broad goal may make it difficult to measure progress and stay motivated, and avoiding social situations may lead to feelings of isolation and discouragement.

You Plan to Become More Physically Healthy by Eating More