Question 1

Match between columns
                        Premises: community wellness

Accepted Answer

The Answer of Making an effort to get along with is...

Question 2

Match between columns
                        Premises: intellectual wellness

Accepted Answer

The Answer of Visiting an international festival and Taking time is...

Question 3

The sum of knowledge, beliefs, attitudes, and values that give you reason to practice a wellness behavior is an example of which of the following?

Accepted Answer

The sum of knowledge, beliefs, attitudes, and values that give you reason to practice a wellness behavior is known as a wellness motive. It is the driving force behind someone's choice to pursue a healthy and balanced lifestyle. Health promotion is a term used to describe efforts to enhance health education and awareness. A health indicator is a measurable variable that can be used to identify changes in health status, while emotional health refers to the ability to manage and navigate one's emotional states.

Question 4

Why is tobacco use such a concern for U.S. public health officials?

Accepted Answer

Tobacco use is the most preventable cause of disease and death in the United States. It leads to many health problems such as lung cancer, heart disease, and respiratory illnesses. Therefore, it is a major concern for U.S. public health officials.

Question 5

Why is it important to focus on diabetes and diabetes information in the United States?

Accepted Answer

Many people with diabetes have not been educated about how to manage the disease. This lack of knowledge can lead to poor management of diabetes, resulting in serious health complications such as blindness, kidney failure, and amputations. Education and awareness about diabetes are critical in order to help those with the disease lead longer, healthier lives.

Question 6

Match between columns
                        Premises: emotional wellness

Accepted Answer

The Answer of Treating yourself to junk food once and is...

Question 7

Match between columns
                        Premises: spiritual wellness

Accepted Answer

The Answer of Avoiding risky behaviors such as unprotected sex is...

Question 8

Which of the following is one of the most important steps in making a health change?

Accepted Answer

Establishing goals is one of the most important steps in making a health change as it helps keep you focused and motivated. Making a change completely on your own without the support of others can be difficult and discouraging, while choosing a health behavior that doesn't sound appealing may lead to resistance and ultimately failure. Additionally, trying to make the change too quickly may not be sustainable and may lead to burnout or setbacks.

Question 9

You plan to become more physically healthy by eating more nutritional foods. Which of the following will help you achieve success toward your goal?

Accepted Answer

Keeping a food log and evaluating it at the end of the week will help you track your progress and make adjustments as needed. This allows you to identify areas where you may be lacking in nutrients and plan accordingly. Trying a new diet without proper research or guidance can be dangerous and may not provide the necessary nutrients for a healthy diet. Making a broad goal may make it difficult to measure progress and stay motivated, and avoiding social situations may lead to feelings of isolation and discouragement.

Question 10

Describe three of the health indicators that our nation needs to focus on to improve health and quality of life.

Accepted Answer

The answer of Describe three of the health indicators that...

Question 11

Match between columns
                        Premises: cultural wellness

Accepted Answer

The Answer of Avoiding risky behaviors such as unprotected sex is...

Question 12

Which of the following is a first step toward wellness?

Accepted Answer

Developing a positive attitude toward health and wellness is the first step toward wellness because it sets the foundation for making healthy choices and committing to lifestyle changes that promote overall well-being. Without a positive mindset, it can be difficult to make sustainable changes in other areas, such as exercising or improving social health.

Question 13

What is the major difference between public health and the "medical model"?

Accepted Answer

The answer of What is the major difference between public...

Question 14

One of the focus areas of Health People 2010 is to increase the number of households in the United States who have Internet access. Why is this a health concern?

Accepted Answer

Increasing Internet access can improve access to health information and health literacy, which in turn can lead to better health outcomes. With more access to accurate health information, people can make more informed decisions about their health and healthcare.

Question 15

Trying to avoid drinking and driving is an example of which of the following types of wellness?

Accepted Answer

Avoiding drinking and driving is primarily related to personal wellness, as it involves making responsible choices that directly impact one's physical health and safety.

Question 16

Match between columns
                        Premises: environmental wellness

Accepted Answer

The Answer of Treating yourself to junk food once and is...

Question 17

According to research, which of the following is true about wellness behaviors?

Accepted Answer

Research has shown that getting 7-8 hours of sleep a night is important for overall health and well-being. A lack of sleep can increase the risk of various health problems, including obesity, diabetes, and cardiovascular disease. Conversely, getting too much sleep can also be problematic. As for the other options, eating breakfast has been associated with a lower risk of premature death, regular exercise has been shown to increase life expectancy, and drinking heavily is a known risk factor for various health problems and can exacerbate stress.

Question 18

Which of the following describes domains of wellness?

Accepted Answer

Domains of wellness refer to different areas of life that can impact health. These domains include physical, emotional, social, intellectual, spiritual, occupational, and environmental wellness. Each of these domains can influence multiple dimensions of health, making them an important aspect of overall well-being. Therefore, option C is the correct choice. Option A is not correct because although dimensions of health overlap with domains of wellness, they are not exactly the same thing. Option B is incorrect because risky behaviors are not domains of wellness, but rather actions that can negatively impact health. Option D is incorrect because social health is one of the domains of wellness.

Question 19

Match between columns
                        Premises: personal wellness

Accepted Answer

The Answer of Looking for ways to conserve resources, such is...

Question 20

Match between columns
                        Premises: social wellness

Accepted Answer

The Answer of Visiting an international festival and Opening up is...

Quiz 2: Building Wellness Skills

Match the correct domain of wellness with the behavior that can improve that domain.

Match the correct domain of wellness with the behavior that can improve that domain.

The sum of knowledge, beliefs, attitudes, and values that give you reason to practice a wellness behavior is an example of which of the following?

Why is tobacco use such a concern for U.S. public health officials?

Why is it important to focus on diabetes and diabetes information in the United States?

Match the correct domain of wellness with the behavior that can improve that domain.

Match the correct domain of wellness with the behavior that can improve that domain.

Which of the following is one of the most important steps in making a health change?

You plan to become more physically healthy by eating more nutritional foods. Which of the following will help you achieve success toward your goal?

Describe three of the health indicators that our nation needs to focus on to improve health and quality of life.

Match the correct domain of wellness with the behavior that can improve that domain.

Which of the following is a first step toward wellness?

What is the major difference between public health and the "medical model"?

One of the focus areas of Health People 2010 is to increase the number of households in the United States who have Internet access. Why is this a health concern?

Trying to avoid drinking and driving is an example of which of the following types of wellness?

Match the correct domain of wellness with the behavior that can improve that domain.

According to research, which of the following is true about wellness behaviors?

Which of the following describes domains of wellness?

Match the correct domain of wellness with the behavior that can improve that domain.

Match the correct domain of wellness with the behavior that can improve that domain.