Angela is an avid runner. What can she do to prevent heat exhaustion?

Question

Quizplus · Accepted Answer

Avoiding running during the hottest parts of the day can help prevent heat exhaustion by minimizing the risk of dehydration and overheating. Wearing lots of layers can actually increase the risk of overheating, waiting until feeling thirsty before drinking water may be too late as thirst is a sign of dehydration, and while stretching is important for injury prevention, it does not directly prevent heat exhaustion.

Angela Is an Avid Runner