What is the impact of longer sessions of physical activity (45 to 60 minutes)?

Question

Quizplus · Accepted Answer

Longer sessions of physical activity (45 to 60 minutes) have been shown to improve mood by releasing endorphins, reducing stress, and improving self-esteem. This can lead to increased overall well-being and motivation to continue exercising regularly. Options A and C are incorrect as longer sessions of physical activity have been shown to increase metabolism and improve muscle mass. Option B is not directly related to physical activity.

What Is the Impact of Longer Sessions of Physical Activity