If you are just starting an aerobic workout routine, what level of intensity should you aim for?

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When starting an aerobic workout routine, it is best to aim for 50% of your maximum heart rate. This allows your body to gradually adapt to the new physical activity without causing excessive strain or risk of injury. As you become more comfortable with the routine, you can gradually increase the intensity level. Starting at a higher intensity such as A or B (predicted maximum heart rate or 80% of predicted maximum heart rate) can potentially lead to overexertion and discomfort, making it harder to stick to the routine long-term. Option D, alternating between different intensity levels, can also be confusing for beginners and is not necessary for basic aerobic workouts.

If You Are Just Starting an Aerobic Workout Routine, What