Linda is planning a new exercise program for herself. She is currently at a healthy weight, and her goal is to obtain health-related fitness. Which of the following would be the best workout routine for Linda?
A) running on the treadmill six times a week
B) riding her bike every day
C) attending a very intense aerobics class three times a week
D) walking once a week for 10 minutes
Correct Answer:
Verified
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