What is the most accurate way to measure body composition?

Question

Quizplus · Accepted Answer

Hydrostatic weighing is considered the most accurate way to measure body composition because it measures the density of the body, which reflects body fat percentage. This method involves submerging the body in water and measuring the displacement of water, which can then be used to calculate body composition. Bioelectrical impedance can be affected by factors such as hydration levels and skinfold caliper testing is subject to tester error. Strength tests do not directly measure body composition.

What Is the Most Accurate Way to Measure Body Composition