What is stretching that involves slow and controlled movement through a range of motion?

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Quizplus · Accepted Answer

Slow and controlled movement through a range of motion is characteristic of dynamic stretching, which involves moving the muscle groups being stretched through their full range of motion in a controlled manner. Static stretching, on the other hand, involves holding a stretch for an extended period of time and is often used after exercise to help decrease muscle soreness and increase flexibility. Flexible stretching and isometric stretching are not commonly used terms in the field of exercise and stretching.

What Is Stretching That Involves Slow and Controlled Movement Through