A nutrition assessment for a 51-year-old female revealed a diet low in fiber at 10 grams per day. What changes would be important to include in dietary counseling to promote health in this middle-aged adult?

Question

Quizplus · Accepted Answer

The American Heart Association recommends that adults aim for 25 grams of dietary fiber per day, which can be achieved through consuming a variety of fruits, vegetables, whole grains, and legumes. Therefore, the best choice for this 51-year-old female would be to increase her dietary fiber intake to 25 grams per day. A sudden increase to 40 grams may cause digestive discomfort, and increasing to only 15 or 20 grams may not be enough to promote optimal health.

A Nutrition Assessment for a 51-Year-Old Female Revealed a Diet