A nutrition assessment for a 55-year-old male revealed a diet with a high percentage (40%) of calories from fat. What changes would be important to include in dietary counseling to promote health in this middle-aged adult?

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For optimal health, it is recommended that adults consume no more than 30% of their calories from fat. Therefore, decreasing the percentage of calories from fat to less than 30% would be an appropriate goal for this individual. It is important to note that a sudden drastic reduction in fat intake may not be sustainable or healthy for most individuals, and gradual changes should be encouraged. Additionally, counseling should include recommendations for increasing consumption of nutrient-dense foods such as fruits, vegetables, whole grains, and lean protein sources.

A Nutrition Assessment for a 55-Year-Old Male Revealed a Diet