A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?

Question

Quizplus · Accepted Answer

The training principle being used is Specificity, which states that training must be relevant and appropriate to the chosen activity or sport. The prescribed exercise regimen is specific to the sprint distance triathlon, with a combination of swimming, running, and bicycling.

A 35 Year-Old Male Client Has a Goal of Completing