What resistance training method is being used when the client is performing a set of bicep curls immediately followed by triceps pushdowns?

Question

Quizplus · Accepted Answer

This is an example of supersets, which involve performing two exercises back-to-back with no rest in between. In this case, the bicep curls and triceps pushdowns are opposing muscle group exercises, so they are often paired together in a superset to save time and increase intensity.

What Resistance Training Method Is Being Used When the Client