What method of training combines a routine of alternating cardiovascular exercises with resistance training exercises?

Question

Quizplus · Accepted Answer

Circuit training alternates between cardiovascular exercises and resistance training exercises and is designed to improve both cardiovascular and muscular endurance. Interval training involves high-intensity bouts of exercise followed by periods of rest or low-intensity exercise, but does not necessarily incorporate resistance training. Split routine training divides workouts by muscle groups or body parts and does not necessarily alternate between cardio and resistance exercises. Periodization training involves planned variations in intensity and volume over time, but does not necessarily incorporate both cardio and resistance exercises in one routine.

What Method of Training Combines a Routine of Alternating Cardiovascular