Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?

Question

Quizplus · Accepted Answer

The shoulder press is the best choice for an automobile mechanic who performs daily overhead movements as it strengthens the deltoids, trapezius, and triceps muscles used in these movements. It also improves shoulder stability and mobility. Lat pulldown, upright row, and tricep extension focus on other muscle groups and are not as crucial in this specific scenario.

Which of the Following Is the Most Important Exercise to Include