Which of the following is the term used for a training regimen that begins with rapid eccentric muscle action followed by concentric action of the same muscle?

Question

Quizplus · Accepted Answer

This type of training regimen is commonly known as plyometrics. Plyometrics involve explosive movements that use the stretch-shortening cycle of muscles, starting with an eccentric (lengthening) action followed immediately by a concentric (shortening) action. This type of training has been shown to improve power and overall athletic performance.

Which of the Following Is the Term Used for a Training