Which of the following exercises works best in isolating the soleus muscle?

Question

Quizplus · Accepted Answer

The soleus muscle is primarily responsible for plantarflexion of the foot when the knee is bent. The seated heel raise with bent knees specifically targets the soleus muscle as it places the gastrocnemius muscle in a relaxed position due to the flexion at the knee joint. The other exercises listed may also work the soleus, but not as effectively as the seated heel raise with bent knees.

Which of the Following Exercises Works Best in Isolating the Soleus